Anxiety Counseling in Arizona
2AM wasn’t exactly when you planned to finally doze off, right?
But the middle of the night is when your mind decides to do its thing—spiraling over everything you should’ve done, shouldn’t have done, or could’ve done better.
Such a joyride, right?
And let’s talk about how it feels dragging yourself through the day in this headspace: nervous, edgy, tangled up in worry, carrying that constant weight of “not enough.” It’s like a bad remix that just won’t stop.
This constant anxiety is starting to touch every part of your life. Maybe it’s putting a strain on your relationships, keeping you from social plans you used to enjoy, or making you second-guess big moves at work.
This isn’t what you envisioned for yourself and it’s holding you back.
Let’s be real—this sucks.
Now, I’ll throw a quick thought in here: anxiety isn’t always the enemy. Sometimes it keeps you sharp, helps you prepare, and shows just how deeply you care about everything.
But, most often, it feels like it’s just getting in thE way.
What if you could have the upper hand here? Feel less burdened? Reclaim that sense of ease you’ve been craving?
Or maybe you’re reading this thinking you’ve never truly had that sense of peace to start with.
In that case, there’s some good news: you absolutely can experience it.
Imagine waking up without a knot in your stomach, speaking up at work without a wave of dread, or falling asleep at 9 pm (or hey, even earlier!) and actually waking up refreshed.
Imagine going through the day with more positive, energizing thoughts circling through your mind.
You deserve to feel secure, accepted, and connected.
Yes, it’s possible to feel all this—and more.
So, what’s the path to finally hitting that state of calm?
A bit of time in anxiety therapy—think of me as your guide, your go-to for unwinding the tangle of anxiety.
I’m not quite a fairy godmother with a magic wand, but definitely someone with the tools to get you where you want to go.
Through various therapy practices like EMDR, CBT, and more we’ll tackle your anxiety from both the surface level and at the root.
We’ll give you practical skills to manage those overwhelming moments, while diving into the deeper layers to understand where all this anxiety is really coming from.
With some humor, a whole lot of realness, and a collaborative approach, I’ll be here to help you uncover your peace, and take back your life.
Relief is within reach.
You can feel better.
Feel like you are grounded, confident, and enough.
Keep anxiety from running your world.
Absolutely.
How do I know if my child or I could benefit from Anxiety Counseling with Elysian Renewal?
You may be experiencing some or all of the following if you are suffering from anxiety in your life.
- Frequent worrying that’s hard to shake
- Chest tightness or discomfort
- A mind that feels like it’s racing nonstop
- Shortness of breath or difficulty catching a full breath
- Feeling like you’re choking or can’t breathe fully
- Trouble concentrating or staying on task
- Episodes of intense panic
- Feeling tense or on edge most of the time
- Difficulty falling or staying asleep
- Constant thoughts that something bad is about to happen
- Avoiding certain people, places, or situations to escape anxious feelings
- Noticing shifts in appetite or eating habits
What to Expect from Therapy with Elysian Renewal
- Increased relaxation
- Better relationships with others
- No longer getting triggered when reminded of worries
- Improved sleep
- More controlled racing thoughts
- Resolution of chronic pain
- Increased meditative state
- Improved focus
- Resolving past trauma that is contributing to the anxious feelings
- Feeling hopeful for the future
- Clearer decision making
- Increased energy
- Reduced muscle tension
- Increased motivation
Different Forms of Anxiety
Almost every person has anxiety, as mentioned before, some anxiety is good for you. However, the way anxiety manifests itself can be very different from each other.
The following are the most common forms of anxiety.
Social Anxiety: When an individual feels a great deal of stress, anxious thoughts, and negative self-talk when in a variety of social situations.
Specific Phobia: When an individual is highly anxious in specific situations or circumstances such as speaking in public, flying on an airplane, being around dogs, or being in tight spaces.
Post-traumatic Stress Disorder (PTSD): When an individual has witnessed highly traumatic or anxiety provoking situations that have resulted in them being hypervigilant, easily triggered and highly anxious when in current situation that remind them of their traumatic event. Learn more about how we approach Trauma Therapy.
Generalized Anxiety: When an individual feels that in all types of circumstances they experience elevated feelings of anxiety that leave them feeling overwhelmed, distressed and unable to relax.
Panic attacks: When an individual quickly becomes anxious and experiences acute physiological changes that often include rapid breathing, trembling, increased heart rate, difficulty focusing, feeling faint, nausea, feeling of “impending doom”, etc. Learn more about how we approach panic attacks.
Ready to Get Started?
Work With Me
You can schedule a free 15-minute consultation call with Allyson at Elysian Renewal Boutique Therapy in Arizona to see if it’s the right fit for you.